Garlic Pepper Sautéed Green Beans

April 3, 2023 • 0 comments

Garlic Pepper Sautéed Green Beans
This recipe puts a simple spin on sautéed green beans and compliments many dinners, especially the crockpot chicken we shared last week. The garlic pepper cooking oil takes this dish to the next level. Smude's started by infusing their cold pressed sunflower oil with ground pepper and minced garlic and then amplified the flavor by adding black pepper oil and garlic oil! Once you try this cooking oil, you won't want to use anything else.


  • (2 tbsp) Garlic Pepper Oil
  • (1 lb) Fresh Green Beans, washed & strings removed
  • (garnish) Shredded Parmesan Cheese


  1. In a large skillet, heat 2 tbsp of garlic cooking oil over medium heat
  2. Add the green beans to the skillet
  3. Cook, stirring occasionally, for 5-10 minutes or until desired tenderness is reached
  4. Remove from heat, garnish with shredded parmesan